First responder wellness toolkit
Need to talk to someone right now?
988 · Crisis Text Line · Peer support hotlines
How are you doing?
Quick mood check-in
Box breathing
Slow your system down before or after a call.
5-4-3-2-1 grounding
Pull yourself out of a spiral and back into the room.
Post-call decompression
For right after a bad one, before you go home.
Everything stays on your device. No account needed.